Accepted Insurance Plans: L&I, PIP, Kaiser, First Choice, TriWest & Aetna.
*Jo believes in honoring each person’s unique healing journey, serving as both a hands-on therapist and a guide for lasting lifestyle change. With over two decades of experience in bodywork, movement education, and mind-body healing, she blends therapeutic massage with integrative health coaching to help clients reconnect with their bodies and reclaim their vitality.
Trained in modalities including Feldenkrais Method, Thai Massage, KMI Structural Integration, Trigger Point Therapy, Myofascial Release, Deep Tissue, Lomi Lomi, relaxation, and prenatal massage, Jo customizes each session to support pain relief, improved movement, and nervous system balance.
Through her coaching work, Jo specializes in supporting women in midlife who are navigating stress, metabolic health challenges, hormonal shifts, chronic pain, and feelings of disconnection from their bodies. She combines evidence-based primal and lifestyle medicine principles with compassionate, practical guidance to help clients build sustainable habits that support longevity and resilience.
Jo is passionate about helping clients understand the powerful role lifestyle, movement, stress regulation, and daily habits play in pain, healing, and overall wellness. She strives to create a safe, supportive environment that blends clinical knowledge with warmth, empowerment, and real-life practicality — helping clients not just feel better, but come home to themselves.
