]Learn how your habits are limiting your potential for living
Improve the way you move through life
These gentle repetitive movements are accessible to all, through this re-educating of your nervous system experience relief from pain, tension and stress. Improved balance, flexibility, posture, brain fitness and agility, making you less susceptible to injury and gaining the ability recover faster. An increase in physical & mental self-confidence.
These classes are available to anyone who wants to increase their awareness of how they move in relationship to their environment and gravity.
Next 6 week series beings Monday 10/14/2019 noon $75
Classes are held at:
In the back building, enter upstairs via the studio entrance door
Questions or concerns call Jo 360.259.6320
Space is limited please text to confirm your space